This series of 9 foundational Qigong video lessons shot in various beautiful locations is entitled, The Joy of Qigong! The videos feature a wonderful set of easy-to-integrate Qigong lessons. Here are some details:
- Each qigong video offers a ~10 minute lesson.
- Together the video series provides you with a complete set of exercises called The Eight Brocades, or in Chinese, Ba Duan Jin 八段錦. It also provides a qigong warm up, two other powerful Qi gathering exercises, and two compilation videos to practice along with after going through all the lessons.
- I chose to highlight the Eight Brocades practice as it is a set I love and have been practicing for over 9 years. It is very accessible and people immediately feel its positive effects. It is cleansing and nourishing to all the organ systems, tissues, tendons, qi and blood, and will likely leave you feeling refreshed, relaxed and happy!
- If you or someone you know is interested in this set of Qigong videos, you can purchase here and I will then forward you the links to all the videos. You can then access them any time, and I just ask that you keep these links private.
Qigong offers tools that have and continue to increase, strengthen and maintain my health and vitality AND is the foundation of my wellbeing and Joy. It is truly a “Joy Cultivation” practice, a powerful method of self cultivation and of learning from and giving back to one of our greatest teachers, Mother Earth.