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Come tune your muscle tone with Stones!
Stones are one of the most powerful magnets for Qi, or vital life energy and information from Nature. When we move with stones, we ignite our muscles and our breath. In this way, we draw in the Earth’s song and qi while cleanings our tissues with air.
Come experience the alchemy of Stone!
This outdoor class combines Qigong fundamentals with stone-toning, tree-weaving with ropes and staff training…and a lot of FUN! It is a great way to get in shape while exploring our natural Earth Gym, and while learning and building on the powerful energy practices of qigong (氣功).
This series of 9 foundational Qigong video lessons shot in various beautiful locations is entitled, The Joy of Qigong! The videos feature a wonderful set of easy-to-integrate Qigong lessons.
See below for more information
