ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. This practice also builds our immune system and naturally cultivates our health, vitality and happiness!! Mondays • 11a-12:15p, starting Jan 25, 2021Details
What is it about Nature that calls to our souls? Why do so many enlightened sages throughout time come from the mountains? Nature reflects back to us our inner stillness, wildness and true nature. Qigong, an ancient yet evolving Chinese form of breath, meditation and movement, provides tools to touch deeply into and receive the inner silence and alchemy of Nature. And it is from this inner silence that all life, creativity, aliveness, inspiration, understanding, wisdom, gratitude and Joy arise ~ naturally, without effort. In this session, we will gain simple yet powerful exercises to return to stillness and learn directly from one of our greatest bearers of Light, our Beloved Mother Earth. Sunday 3/14/21 from 10a-12p.Details
I’m excited to be teaching this class with my awesome husband, Nate Summers!! Living our life full of Nourishing Life practices, following the Nourishing Life (Yang Sheng) philosophy and sharing this with others is one of our big passions! And this class gives us the opportunity to walk this journey together with you – renewing and revitalizing our mind, body, and spirit using deep teachings from ancient medical systems including Chinese Medicine, Ayurveda, Indigenous wisdom, and even ancient European healing traditions. Free webinar – Oct 9th. Classes start Oct. 16th.Details
Through Qigong, I cleanse, gather, circulate and store the beautiful Qi of Life – Qi so abundantly available in Nature, our Earth, and so many of her magnificent places. Qi, vital life energy and also information, informs my being and helps me grow and evolve on my sole journey and soul path. And through the…Details
The silence of Nature reminds me of the silence within. It is one of the many reasons I bring my practice of Qigong, a Chinese form of breath, meditation and movement, outside everyday. Practicing outside each morning reconnects me to the heart of Life, Mystery, Beauty, and Silence. What is the quality of this silence?…Details
ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. This practice also builds our immune system and we will also learn meditations to strengthen and nourish our lungs and promote healing during this COVIS-19 pandemic. Wednesdays • 4-5:15 p.m.Details
Yay! I’m excited to be teaching this class with my awesome husband, Nate Summers!! Free, natural, rewilding movement is something we are both passionate about, and between the 2 of us, we have 40 years of teaching experience in this field. We actually began our relationship with several play dates to share our various natural movement practices! (So fun!!) This is going to be a fulfilling, revitalizing, inspiring and FUN class and I’m excited to share it with you all!
Here are the details:
The Art of Movement: Rewilding Our Bodies, 10 Week Video Class, Thursdays 11a.m. PDT, July 9 – September 10.
Classes are 75 mins + extra time for Q&A.
Yay! I’m excited!! My husband Nate and I have been invited by 8 Shields Institute to offer a free webinar on Wednesday July 1st at 11am PST, entitled Rewilding Our Bodies. In this free 90-minute webinar, the two of us will share creative, fun, and easy ways to unlock the core patterns of tension and stress in your body. (So good!! :))Details
Nourishing Life Tips for Summer ~ The Time of Peak Yang We are fast approaching peak Yang of the year as the Summer Solstice nears. This is the time to be outside, move our bodies, explore new landscapes, enjoy the bird songs at dawn, dusk and twilight, build fires to share stories under the twinkling…Details
Importance of Sleep ~ Even During Peak Yang & Image Medicine Healing for Insomnia from my Qigong Grandmaster, Mingtang Xu Even in a time of so much light and yang Qi, rest and sleep are important. Yes, the Huang Di Nei Jing (the Yellow Emperor’s book of internal Medicine) notes that in summer it is…Details