Qigong Level 1
Wednesdays • 5:15-6:45 p.m.
Late September through early November. Classes will be on Wednesdays 5:15-6:45 p.m.
Beginners and returning students are welcome!! 🙂
Classes are held at Green Lake Community Center
7201 North Greenlake Dr., Seattle, WA
To register, call the community center at 206-684-0780, or online at Seattle Parks and Recreation registration.
ZY Qigong: a Simple Life Science Cultivating Joy & Vitality! 🙂
ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. Distinguished both by its simplicity, and by its mature lineage, this practice draws on the accumulated energy and consciousness of generations of masters, with Grandmaster Mingtang Xu being the current lineage holder.
During this ZY Qigong practices, you will learn to: activate your energy center and system; absorb, generate, and move energy; increase your energy level and vitality, reach a deep relaxed state, balance and improve your immune and digestive systems, and feel more present in your daily life. And…have fun!!