Do you love forests? Do you love to dance? Do you enjoy the mystery of alchemizing beauty, wisdom and wildness through our bodies? This is the heart of the practices of Qigong, Earthgym and Ritual! Learn a nourishing qigong warm-up and open your qi flow to activate your body’s wisdom. Using talisman tools of Nordic women ancestors—staffs and iron hammers—we discover fundamental movements/katas, developing rhythm, rapport, and repetition, and end by entering into the gateway and alchemy of ritual. All fitness levels are welcome. Create a ritual of celebration and transformation to ripple your blessings out across our Lands.