I am a magical person. I receive magic from our Earth and Sky, from the trees, the moss and ferns, the glowing cottonwood seeds floating in the wind, the exquisite beauty of our blooming rhododendron flowers, the sparkling river waters, shimmering and waving big leaf maple leaves, fluttering tiger swallowtail butterflies, the ethereal song of…
Fairies, Mink Tracks, Eagles, Pumpkins and the Art of Being Truly Alive! YAY for another wonderful, magical adventure with my dear son, Orion! Wonder is a quality, an essence I actively cultivate in myself. When in wonder, the magic and tremendous beauty, love, wisdom and aliveness of Nature comes rushing into all my pores. When…
Found on a Day & Adventure with My Son, Orion With the heat, smoke and fires blazing in the West, and the challenges and changes we’re facing in our world, this message is one to share a key, a treasure that will nourish us all. We live in a time that requires our presence, our…
I had a nightmare. Waking, I still felt the quivering fear in my body, my heart racing, the dread in my bones and the feeling of uncertainty. Are we going to make it? Will we be okay? In my dream, my family and I were at some country fair in the south. It was a…
YAY!! I have a good news story! My Sacred Question With all the political uncertainty and strife and the mounting grief and overwhelm I often feel with the climate crisis, I am constantly holding one of my sacred questions in my heart. This question is a prayer and wondering of how I can best be…
In the last month or so, my awesome 4-year old son, Orion, has been more verbally expressing his love, in addition to giving abundant cuddles, hugs and kisses (much to his Mama’s delight – Yay!!) He has started expressing the big love he feels in his heart by saying to me, “I like you bigger…
I went to one of my morning spots in the backyard garden to begin my daily Qigong practice. This spot is in a patch of grass surrounded by our magenta pink rose bushes, two strawberry patches, one of our grandmother apple trees, three vegetable garden beds and our beautiful towering red maple tree with its rustling leaves in the early morning breeze. Usually at this hour, I enjoy the warmth of the early morning sun, but not today. It was already hot. The day before was “only” 88 degrees but the sun’s intensity, along with my looming dread for the unprecedented heat wave coming to the Pacific Northwest, even as I stood in the cooling waters of our local Tolt River, made it that much stronger.
Through Qigong, I cleanse, gather, circulate and store the beautiful Qi of Life – Qi so abundantly available in Nature, our Earth, and so many of her magnificent places. Qi, vital life energy and also information, informs my being and helps me grow and evolve on my sole journey and soul path. And through the…
The silence of Nature reminds me of the silence within. It is one of the many reasons I bring my practice of Qigong, a Chinese form of breath, meditation and movement, outside everyday. Practicing outside each morning reconnects me to the heart of Life, Mystery, Beauty, and Silence. What is the quality of this silence?…
Nourishing Life Tips for Summer ~ The Time of Peak Yang We are fast approaching peak Yang of the year as the Summer Solstice nears. This is the time to be outside, move our bodies, explore new landscapes, enjoy the bird songs at dawn, dusk and twilight, build fires to share stories under the twinkling…