ZY Qigong Level 1 & 2 ~ 中原氣功
Wednesdays • 4 - 5:15 p.m. Pacific Time
This is a Women’s Nourishing Qigong Class focusing on Zhong Yuan Qigong Levels 1 & 2 ~ Relaxation & Quiet/Stillness.
Classes are Wednesdays 4-5:15 p.m., online on Zoom, September 30 – November 18, 2020.
ZY Qigong: a Simple Life Science Cultivating Joy & Vitality!
ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. Distinguished both by its simplicity, and by its mature lineage, this practice draws on the accumulated energy and consciousness of generations of masters, with Grandmaster Mingtang Xu being the current lineage holder.
Through ZY Qigong Level 1 practices, you will learn to: activate your energy center and system, the Lower Dan Tian; absorb, generate, and move energy; increase your energy level and vitality, reach a deep relaxed state, balance and improve your immune and digestive systems, and feel increased peace and wellbeing in your daily life. And…have fun!!
ZY Qigong Level 2 works with our Middle Dan Tian, developing Heart wisdom and inner knowing and confidence. We will build our Central Channel, learn 4 types of Body Breathing and gain the tools of two beautiful exercises, Reaching Between Heaven and Earth and Embracing the Yin Yang Ball.
All of these exercises are powerful, nourishing, transformational and feels so, so Good!! One of the many benefits from Qigong is the natural cultivation of good health, peace and happiness! It naturally starts to exude from our pores, and shine from our eyes and soul, as Qigong establishes an inner harmony connected to the Great Harmony of Mother Earth and the Cosmos.
I look forward to practicing with you!!
