Glowing with the Yang Qi of Summer, Qigong, Mountain flowers

Glowing with the Yang Qi of Summer – Women’s Nourishing Qigong Class

Summertime is Amazing! And one simple way to fully enjoy the awesomeness of this time of year is to absorb and glow with the aliveness, beauty and magic of the Yang Qi of Summer. How do you do this? Practice Qigong! 🙂 Join my Women’s Nourishing Qigong summer series class and fill up on the goodness of Summer! Beginning and returning students welcome! Mondays • 10:30am, starting June 17, 2024

Women's Nourishing Qigong, mountain summer sunrise

Women’s Nourishing Qigong Class ~ ZY Qigong Level 2 – Spring Series 2024

ZY Qigong is one of the world’s most ancient and complete healing and self-development systems. In Level 2, we’ll work with our Middle Dan Tian, developing our Heart wisdom, inner knowing and confidence. We will build our Central Channel, increasing our abilities to learn from Life, and will learn 4 methods of Body Breathing for healing, inner transformation and entering the Silence of Mind. (They’re super cool!!) This practice also strengthens our immune system, balances the Yin and Yang energies in the body and naturally cultivates our health, inner peace, vitality and happiness!! Beginning and returning students welcome! Mondays • 10:30am, starting April 1, 2024

Women’s Nourishing Qigong Class ~ Winter into Spring Nourishment

This is a Women’s Nourishing Qigong Class focusing on Winter into Spring Nourishment and nourishing our roots through a variety of Qigong practices. Some of the practices include Ba Duan Jin – the Eight Brocades – which strengthens the body and opens the meridians, Big Tree (Da Shu Gong 大樹功) – which gathers large amounts of Qi from the Earth and Sky, and a sampler from the Hun Yuan Gong/Taiji system, which builds and nourishes the deepest foundational layers of the body Qi. Join us on this 6-week journey. Mondays • 10:30am, starting Jan 22, 2024

Women’s Nourishing Qigong Class ~ Fall 2023 Series

ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. This practice also builds our immune system and naturally cultivates our health, vitality and happiness!! Mondays • 10:30am, starting Sept 25, 2023

Absorbing Aliveness & Nourishing Our Hearts – Women’s Nourishing Qigong Class

Summertime is Amazing! And one simple way to fully enjoy the awesomeness of this time of year is to absorb the aliveness, beauty and magic of the Yang Qi of Summer. How do you do this? Practice Qigong! 🙂 Join my Women’s Nourishing Qigong summer series class and fill up on the goodness of Summer! Beginning and returning students welcome! Mondays • 10:30am, starting June 19, 2023

Women’s Nourishing Qigong Class ~ ZY Qigong Level 2 – Spring Series

ZY Qigong is one of the world’s most ancient and complete healing and self-development systems. In Level 2, we’ll work with our Middle Dan Tian, developing our Heart wisdom, inner knowing and confidence. We will build our Central Channel, increasing our abilities to learn from Life, and will learn 4 methods of Body Breathing for healing, inner transformation and entering the Silence of Mind. (They’re super cool!!) This practice also strengthens our immune system, balances the Yin and Yang energies in the body and naturally cultivates our health, inner peace, vitality and happiness!! Beginning and returning students welcome! Mondays • 10:30am, starting March 13, 2023

Big Trees

Women’s Nourishing Qigong Class ~ Big Tree & Self Healing Qigong

Do you love Trees? Come learn one of the most powerful practices to gather immense amounts of Qi from the Earth and Sky. To do this, we learn from our Trees, and like a tree, become a conduit for Heaven and Earth. We will also dive into the simple yet powerful Self Healing Qigong practice. Self Healing Qigong is a nourishing dynamic practice that stems from the principle that we are all our best health keepers. ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, and is steeped in Daoism, Buddhism and Shamanism. Join us on this 5-week journey. Mondays • 10:15am, starting Jan 9, 2023

beautiful pink cosmos flower

Absorbing Aliveness & the Yang Qi of Summer – Women’s Nourishing Qigong Class

Summertime is Amazing! And one simple way to fully enjoy the awesomeness of this time of year is to absorb the aliveness, beauty and magic of the Yang Qi of Summer. How do you do this? Practice Qigong! 🙂 Join my Women’s Nourishing Qigong summer series class and fill up on the goodness of Summer! Beginning and returning students welcome! Wednesdays • 4pm, starting June 15, 2022

Magic pink rhododendron flowers in the mountains. Summer sunrise

Women’s Nourishing Qigong Class ~ ZY Qigong Level 2 – Spring Series

ZY Qigong is one of the world’s most ancient and complete healing and self-development systems. In Level 2, we’ll work with our Middle Dan Tian, developing our Heart wisdom, inner knowing and confidence. We will build our Central Channel, increasing our abilities to learn from Life, and will learn 4 methods of Body Breathing for healing, inner transformation and entering the Silence of Mind. (They’re super cool!!) This practice also strengthens our immune system, balances the Yin and Yang energies in the body and naturally cultivates our health, inner peace, vitality and happiness!! Beginning and returning students welcome! Mondays • 10:15am, starting April 4, 2022