Inner Alchemy & the Magic of Refine Qi ~ 5-Week Class

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Winter is a time of deep rest and nourishing our roots. Let’s do both with an ancient Taoist alchemical practice that is pure magic – Refine Qi. 

Refine Qi, Yang Qi Gong 養氣功 – Nourishing/Transforming Qi qigong is a method both of generating Qi inside our body and refining the quality of Qi we’ve gathered from Nature. It is a foundational practice taught in Level 1 of Zhong Yuan Qigong and is used in all subsequent levels. 

Qigong gives us tools and a pathway of inner cultivation birthing joy, good health, wellbeing, peace, and wisdom and the development of our Soul. Let us dive into the nourishment and transformation of Qigong with Yang Qi Gong – Refine Qi – True inner Alchemy.Join us on this 5-week journey. Mondays • 10:30am, starting Jan 13, 2025

Taiwan Retreat: Discovering the Land of Trees, Sea and Qi

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Guess what?! It’s time! Time to start dreaming, feel the excitement of adventures awaiting you and jump in to come to TAIWAN!!! YAY!!! After months of dreaming, planning, drafting, crafting, creating and feeling SO EXCITED, my friend and colleague, Szu-ting and I are thrilled to formally invite you to join us on a trip of a lifetime to Ilha Formosa,…

women's qigong, yellow aster butte trail in autumn with mt shuksan in distance

Women’s Nourishing Qigong Class ~ Fall 2024 Series

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ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. This practice also builds our immune system and naturally cultivates our health, vitality and happiness!! Mondays • 10:30am, starting Sept 25, 2023

Glowing with the Yang Qi of Summer, Qigong, Mountain flowers

Glowing with the Yang Qi of Summer – Women’s Nourishing Qigong Class

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Summertime is Amazing! And one simple way to fully enjoy the awesomeness of this time of year is to absorb and glow with the aliveness, beauty and magic of the Yang Qi of Summer. How do you do this? Practice Qigong! 🙂 Join my Women’s Nourishing Qigong summer series class and fill up on the goodness of Summer! Beginning and returning students welcome! Mondays • 10:30am, starting June 17, 2024

Women's Nourishing Qigong, mountain summer sunrise

Women’s Nourishing Qigong Class ~ ZY Qigong Level 2 – Spring Series 2024

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ZY Qigong is one of the world’s most ancient and complete healing and self-development systems. In Level 2, we’ll work with our Middle Dan Tian, developing our Heart wisdom, inner knowing and confidence. We will build our Central Channel, increasing our abilities to learn from Life, and will learn 4 methods of Body Breathing for healing, inner transformation and entering the Silence of Mind. (They’re super cool!!) This practice also strengthens our immune system, balances the Yin and Yang energies in the body and naturally cultivates our health, inner peace, vitality and happiness!! Beginning and returning students welcome! Mondays • 10:30am, starting April 1, 2024