Women’s Nourishing Qigong Class ~ Fall 2023 Series

Qigong (pronounced “chee-gung”) is an ancient and evolving Chinese system of breath, meditation and movement. It is comprised of simple, yet powerful exercises that cleanse and develop our physical, energetic and spiritual anatomies. Born from observing the vitality, harmony, power, wildness and cycles of nature, qigong gives us tools to receive from nature and cultivate these qualities in ourselves. The practice of qigong opens a pathway of adventure, self development and discovery in both our inner and outer wilderness, and leads to lifetime of vitality and wellbeing.

The Zhong Yuan (ZY) Qigong lineage is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and meditation to store and focus energy for personal transformation and healing. Distinguished both by its simplicity, and a lineage steeped in Buddhism, Daoism and Shamanism dating back over 7,000 years, this practice draws on the accumulated energy and consciousness of generations of masters, with Grandmaster Mingtang Xu being the current lineage holder. 

Through ZY Qigong Level 1 practices, you will learn to: activate your energy center and system, the Lower Dan Tian; absorb, generate, and move energy; increase your energy level and vitality, reach a deep relaxed state, balance and improve your immune and digestive systems, and feel increased peace and wellbeing in your daily life. And…have fun!!

All of these exercises are powerful, nourishing, transformational and feels so, so Good!! One of the many benefits from Qigong is the natural cultivation of good health, peace and happiness! It naturally starts to exude from our pores, and shine from our eyes and soul, as Qigong establishes an inner harmony connected to the Great Harmony of Mother Earth and the Cosmos.

I look forward to practicing with you!!