Women’s Nourishing Qigong Class ~ Winter into Spring Nourishment

Beginning and returning students welcome!

 

This 6-week series starts Monday January 22, 2024.

This is a Women’s Nourishing Qigong Class focusing on Winter into Spring Nourishment and nourishing our roots through a variety of Qigong practices. Some of the practices include Ba Duan Jin – the Eight Brocades – which strengthens the body and opens the meridians, Big Tree (Da Shu Gong 大樹功) – which gathers large amounts of Qi from the Earth and Sky, and a sampler from the Hun Yuan Gong/Taiji system, which builds and nourishes the deepest foundational layers of the body Qi.

Classes are Mondays at 10:30a PT, and include ~75-85 mins of practice time plus 15-25 mins for instruction, Q&A and shared reflections, concluding by 12:15pm. Each class will be recorded and available for viewing. Classes are online via Zoom, January 22 – March 4, 2023 – no class on Monday, February 19.

 

To register, please use the PayPal button below. After the payment comes through, you’ll receive the Zoom log in for the class.

 

If you have questions, or would like to register via check, you can RSVP here and put “Qigong Class Questions” or “Pay be check” as the class title.