Cultivating Vitality, Energetic Anatomy & Nourishing Life
Mondays • 10:30am - 12pm Pacific Time
The class focuses on one of my husband’s and I favorite topics and one that encompasses the beauty, majesty, mystery and wonder of our Universe.
Vital life energy
Qi is in all animate and inanimate things. It is the energy/information that flows, ripples and shines throughout our Earth and Cosmos. When our Qi is abundant, vital and flowing, we are Radiant. We are healthy and living with a spring in our step, a sparkle in our eye and a fire of purpose, joy, love and wisdom in our hearts.
Over time, humans have learned from our Trees, Animals, Earth and Sky ways to cultivate this Qi. They’ve learned how it flows, its pathways and how to unlock the flow, build its vitality and abundance and key ways to use Qi to cultivate our health, soul and our beautiful life.
This class is called Qi Immersion, as we will immerse ourselves in the wonderful World of QI.
We will learn and explore the energetic anatomy of the body, diving into the inner landscape of the meridians, dan tians, elixir caves and more. We will learn key Qigong practices to cultivate and nourish the deepest layers of Qi in the body.
Specifically we will learn the basics of Hun Yuan Gong-Primordial Original Qigong (my husband’s home lineage of Qigong) which builds and nourishes the deepest foundational layers of the body Qi.
We’ll also learn the revered and powerful Eight Sections Brocade Qigong which strengthens the whole body while opening all of the Qi meridians. I so LOVE this set! I practiced it daily for years. It is simple, strengthening, nourishing and cleansing. I like to think of it as an internal shower :). Once learned, it only takes about 10 mins and is a complete practice within itself, great for any time of day, and can also be used as a wonderful warm-up before Big Tree or other sitting or standing meditations.
Here are some details:
- We’ll meet via Zoom on Mondays at 10:30am PT, starting 1/31
- Class is 8 weeks (YAY!), January 31st – March 21st
- Recordings are available for each class
- Classes are ~90 mins plus Q&A
Register Here, plus get info on the class bonuses 🙂
Nate and I are excited to embark on this 8-week journey and would love to have you join! 🙂
I look forward to practicing with you!!