ZY Qigong Level 2 ～ 中原氣功
Wednesdays • 5:15-6:45 p.m.
Beginners and returning students are welcome!! 🙂
Classes are held at Green Lake Community Center
7201 North Greenlake Dr., Seattle, WA
To register, call the community center at 206-684-0780, or online at Seattle Parks and Recreation registration.
ZY Qigong: a Simple Life Science Cultivating Joy & Vitality! 🙂
ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. Distinguished both by its simplicity, and by its mature lineage, this practice draws on the accumulated energy and consciousness of generations of masters, with Grandmaster Mingtang Xu being the current lineage holder.
ZY Qigong Level 2 works with our Middle Dan Tian, developing Heart wisdom and inner knowing and confidence. We also build our Central Channel, learn 4 types of Body Breathing and gain the tools of two beautiful exercises, Reaching Between Heaven and Earth and Embracing the Yin Yang Ball.