ZY Qigong Level 2 ~ 中原氣功
Mondays • 11a - 12:30p Pacific Time
This is a Women’s Nourishing Qigong Class focusing on Zhong Yuan Qigong Levels 2 ~ Quiet/Stillness.
Classes are Mondays 11a-12:30p, online on Zoom, April 5 – May 24, 2021. Recordings are available.
Practice/teaching time will be ~75 mins with ~10-15 mins for questions/reflections at the end.
RSVP here if you’d like to join. I’ll then email you the registration/payment details. Once I receive payment, I’ll send you the Zoom details for the class.
If you have questions, email me at [email protected].
Early bird price is $120 for the series.
ZY Qigong: a Simple Life Science Cultivating Happiness, Wisdom & Peace!
ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. Distinguished both by its simplicity, and by its mature lineage, this practice draws on the accumulated energy and consciousness of generations of masters, with Grandmaster Mingtang Xu being the current lineage holder.
ZY Qigong Level 2 works with our Middle Dan Tian, developing our Heart wisdom, inner knowing and confidence. We will build our Central Channel, increasing our abilities to learn from Life, and will learn 4 methods of Body Breathing for healing, inner transformation and entering the Silence of Mind. (They’re super cool!!) We will gain the tools of two beautiful exercises, Unifying with Sky and Earth and Embracing the Yin Yang Ball. (These are some of my favorite!) We will also learn methods for regulating our organ’s internal function using Wuxing (5 Element) theory.
All of these exercises are powerful, nourishing, transformational and feels so, so Good!! One of the many benefits from Qigong is the natural cultivation of good health, peace and happiness! It naturally starts to exude from our pores, and shine from our eyes and soul, as Qigong establishes an inner harmony connected to the Great Harmony of Mother Earth and the Cosmos.
Qigong is a beautiful lifelong journey. The benefits are cumulative and the gifts are many. Here’s to our practice and nourishing/cultivating our good health, compassion, inner happiness, and wisdom, and living our Soul’s purpose!
I look forward to practicing with you!!