Importance of Sleep ~ Even During Peak Yang & Image Medicine Healing for Insomnia from my Qigong Grandmaster, Mingtang Xu Even in a time of so much light and yang Qi, rest and sleep are important. Yes, the Huang Di Nei Jing (the Yellow Emperor’s book of internal Medicine) notes that in summer it is…
ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. This practice also builds our immune system and we will also learn meditations to strengthen and nourish our lungs and promote healing during this COVIS-19 pandemic. Wednesdays • 4-5:15 p.m.