Women’s Nourishing Qigong Class ~ ZY Qigong Level 1 ~ 中原氣功

ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. This practice also builds our immune system and we will also learn meditations to strengthen and nourish our lungs and promote healing during this COVIS-19 pandemic. Wednesdays • 4-5:15 p.m.