ZY Qigong Level 1 ~ 中原氣功
Wednesdays • 4 - 5:15 p.m.
This is a Women’s Nourishing Qigong Class focusing on Zhong Yuan Qigong Level 1 ~ Relaxation
Beginners and returning students are welcome!! 🙂
ZY Qigong: a Simple Life Science Cultivating Joy & Vitality! 🙂
ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. Distinguished both by its simplicity, and by its mature lineage, this practice draws on the accumulated energy and consciousness of generations of masters, with Grandmaster Mingtang Xu being the current lineage holder.
During these ZY Qigong practices, you will learn to: activate your energy center and system; absorb, generate, and move energy; increase your energy level and vitality, reach a deep relaxed state, balance and improve your immune and digestive systems, and feel more present in your daily life. And…have fun!!
We will also be doing some specific healing meditations to strengthen our lungs and promote healing amidst the COVID-19 pandemic.