ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. This practice also builds our immune system and we will also learn meditations to strengthen and nourish our lungs and promote healing during this COVIS-19 pandemic. Wednesdays • 4-5:15 p.m.
Feeling restless with the COVID lockdowns? Ready to move your body and fill your tissues with the bubbling Joy, fragrances, beauty and exquisite new life of Spring? If so, you’re in the right place!! Join me in my first-ever online Qigong with Trees ~ Earthgym class. This will be a natural pick-me-up and you can do it from anywhere!! You can join from your backyard, balcony, porch, patio, or even your apartment with your windows open! 🙂 Thursdays, 4/30, 5/7, 5/14 from 4:30-5:15 p.m. PDT.
In this 2-week series, we will do three specific meditations given by my Qigong Grandmaster, Xu Mingtang. These Qiqong meditations will: bring healing and bright white light to our Earth; bring healing and bright light to our lungs and the lungs of our human family, and help dissolve phlegm in the lungs of those who need it. These practices are simple and extremely powerful, and are derived from the branch of Chinese Medicine called Image Medicine, Yi Xiang 意像. Fridays, 4/3 & 4/10 from 10-11 a.m. PDT
In early March, on a cool, fresh, sunny day, Nate and I decided it was the right time to hike as a family up to the clear cut forest above Tolt MacDonald Park 1 mile from home. It was time to do our ceremony for the land. Grieving is a process and not a short…
I’m excited and honored to have been invited to share in The Qigong Effect! It’s an international online summit with Qigong teachers around the world sharing of the transformational effects of Qigong in building our good health, reducing stress, promoting vitality, creativity, joy and living our soul’s purpose. See recording on my Videos page.