Big Trees

Women’s Nourishing Qigong Class ~ Big Tree & Self Healing Qigong

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Do you love Trees? Come learn one of the most powerful practices to gather immense amounts of Qi from the Earth and Sky. To do this, we learn from our Trees, and like a tree, become a conduit for Heaven and Earth. We will also dive into the simple yet powerful Self Healing Qigong practice. Self Healing Qigong is a nourishing dynamic practice that stems from the principle that we are all our best health keepers. ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, and is steeped in Daoism, Buddhism and Shamanism. Join us on this 5-week journey. Mondays • 10:15am, starting Jan 9, 2023

beautiful pink cosmos flower

Absorbing Aliveness & the Yang Qi of Summer – Women’s Nourishing Qigong Class

Classes, Qigong Classes

Summertime is Amazing! And one simple way to fully enjoy the awesomeness of this time of year is to absorb the aliveness, beauty and magic of the Yang Qi of Summer. How do you do this? Practice Qigong! 🙂 Join my Women’s Nourishing Qigong summer series class and fill up on the goodness of Summer! Beginning and returning students welcome! Wednesdays • 4pm, starting June 15, 2022

Magic pink rhododendron flowers in the mountains. Summer sunrise

Women’s Nourishing Qigong Class ~ ZY Qigong Level 2 – Spring Series

Classes, Qigong Classes

ZY Qigong is one of the world’s most ancient and complete healing and self-development systems. In Level 2, we’ll work with our Middle Dan Tian, developing our Heart wisdom, inner knowing and confidence. We will build our Central Channel, increasing our abilities to learn from Life, and will learn 4 methods of Body Breathing for healing, inner transformation and entering the Silence of Mind. (They’re super cool!!) This practice also strengthens our immune system, balances the Yin and Yang energies in the body and naturally cultivates our health, inner peace, vitality and happiness!! Beginning and returning students welcome! Mondays • 10:15am, starting April 4, 2022

mountain by mt rainier

Qi Immersion

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Ready to immerse yourself in the awesomeness of Qi?! Qi is the energy/information that flows, ripples and shines throughout our Earth and Cosmos. When our Qi is abundant, vital and flowing, we are Radiant. We are healthy and living with a spring in our step, a sparkle in our eye and a fire of purpose, joy, love and wisdom in our hearts. In this 8-week class, we’ll learn how Qi flows, its pathways, how to build its vitality and abundance and key ways to use Qi to cultivate our health, soul and our beautiful life. Specifically we’ll learn our energetic anatomy, the basics of Human Yuan Gong -Primordial Original Qigong which builds and nourishes the deepest layers of the body, and the revered and powerful Eight Sections Brocade Qigong. This strengthens the body while opening all of the Qi meridians. Join us on this 8-week journey. Mondays • 10:30am, starting Jan 31, 2022

Panorama of the winter sunrise in mountains

Women’s Nourishing Qigong Class ~ Big Tree

Classes, Homepage Recent Posts, Qigong Classes

Do you love Trees? Come learn one of the most powerful practices to gather immense amounts of Qi from the Earth and Sky. To do this, we learn from our Trees, and like a tree, become a conduit for Heaven and Earth. ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, and is steeped in Daoism, Buddhism and Shamanism. Join us on this 4-week journey. Mondays • 10:15am, starting Jan 3, 2022

Women’s Nourishing Qigong Class ~ Fall 2021 Series

Classes, Qigong Classes

ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. This practice also builds our immune system and naturally cultivates our health, vitality and happiness!! Mondays • 10:30am, starting Sept 27, 2021

Mt Blanc with sun rising and field of magenta colored flowers

Women’s Nourishing Qigong Class ~ ZY Qigong Level 2 ~ 中原氣功

Classes, Qigong Classes

ZY Qigong Level 2 works with our Middle Dan Tian, developing our Heart wisdom, inner knowing and confidence. We will build our Central Channel, increasing our abilities to learn from Life, and will learn 4 methods of Body Breathing for healing, inner transformation and entering the Silence of Mind. (They’re super cool!!) And so much more! One of the many benefits of Qigong, in addition to good health, is the natural cultivation of our inner happiness and peace! 🙂 Join us and start your week with Joy, Connection and Nourishment! Yay! Mondays • 11a-12:30p

Qigong & Mother Earth ~ Learning Directly from Nature – Women of Wisdom Conference, 3/14

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What is it about Nature that calls to our souls? Why do so many enlightened sages throughout time come from the mountains? Nature reflects back to us our inner stillness, wildness and true nature. Qigong, an ancient yet evolving Chinese form of breath, meditation and movement, provides tools to touch deeply into and receive the inner silence and alchemy of Nature. And it is from this inner silence that all life, creativity, aliveness, inspiration, understanding, wisdom, gratitude and Joy arise ~ naturally, without effort. In this session, we will gain simple yet powerful exercises to return to stillness and learn directly from one of our greatest bearers of Light, our Beloved Mother Earth. Sunday 3/14/21 from 10a-12p.