My beloved furry friend, my four-pawed Sensei and partner in so many epic wilderness adventures has crossed over and passed away with such grace and beauty. She passed away late July outside under our hemlock trees in my arms with both our heads nuzzled together. This is how we have “hugged” ever since I recognized…
DetailsMugwort is amazing and used in traditions around the world. It can be taken orally to warm the womb and alleviate menstrual pain; placed under one’s pillow for dreams; and used externally in Chinese Medicine to warm the body, stimulate circulation and smooth Qi flow, and expel pathogenic influences. This herb also holds teachings of self-compassion, mindfulness and inner nourishment. Let’s explore the ways of magical mugwort, gathered from our Cascade river valleys, for self-care, prevention and alleviation of common ailments. Join us at the Pacific Women’s Herbal Conference on Vashon Island, Sept 20-22, 2019.
DetailsCome play and connect with our Earth with simple Earth tools – sticks and stones! Earthgym taps into our childhood passions of using outdoor play to learn from life. It’s a movement way of learning from our habitat. Sticks and stones are powerful, alchemical training tools that awaken and strengthen our bodies and open doorways to aliveness, creativity & joy. From these states of being, the Earth’s immense Qi comes pouring into our biggest musing tool, our body. It’s super fun and a great addition to one’s yoga, martial arts, dance or other movement practices. Join us at the Pacific Women’s Herbal Conference on Vashon Island, Sept 20-22, 2019.
DetailsI have something special to share…my beloved step daughter Katie started her Moon time. I have been so honored and touched to be here for her. It has shown up as an unexpected gift and has brought our close and loving relationship that much closer and deeper. She has really sought me out during her time here,…
DetailsI take a deep breath. The cool, moist air of this verdant, cloud-covered forest rushes in, filling my lungs and all the cells of my body. I feel my muscles relax as I exhale the stress, tension and grief in my body. My body hurts. It’s tight and has been holding on to so much.…
DetailsI love my solo walks. After a day of mommy duties, work and playtime, I love my solo time outside in Nature. My husband Nate and I share so many of the same passions, understandings and philosophy of living our nourishing and magical lives. One way this shows is by making sure we each…
DetailsAloha from the blue waters, jumping whales, swimming sea turtles, singing coqui frogs, mists and RAIN of the Kona cloud forest, colorful fishes and lava tide pools of Hawaii!! 🙂 Nate, Orion and I just thoroughly enjoyed our first time on the beautiful and powerful big island!! And this visit was a working trip –…
DetailsCome play and connect with our Earth with simple Earth tools – sticks and stones! Earthgym taps into our childhood passions of using outdoor play to learn from life. It’s a movement way of learning from our habitat. Sticks and stones are powerful, alchemical training tools that awaken and strengthen our bodies and open doorways to aliveness, creativity & joy. From these states of being, the Earth’s immense Qi comes pouring into our biggest musing tool, our body. It’s super fun and a great addition to one’s yoga, martial arts, dance or other movement practices. Join us for this 1/2 day workshop on Saturday April 13, 2019 from 2:30 – 5pm at Two Rivers Yoga Studio in Carnation, WA.
DetailsPrimal, practical, playful and purposeful, Earthgym is a great extension of one’s yoga, martial arts or other movement/meditative practices. As our Earthgym is everywhere, you can use this practice with its simple nature tools in the wild, city parks, and/or your backyard to easily tap into your aliveness, creativity and joyous connection to one of our greatest teachers, Mother Earth. Join us for this full day workshop on Sunday May 5, 2019 from 10a – 4p at Two Rivers Yoga Studio in Carnation, WA.
DetailsIt’s spring – time of lessening yin and and growing yang. So it’s a perfect time get outside, play and nourish our growing qi with wild foods, qigong and the ancient arts of free and easy wandering. That’s why we’re offering our next seasonal Plant Medicine & Qigong class called Wild Wandering & Wild Food on Saturday April 27 from 9:30a-4:00p. Come join us to optimize your and your family’s health in the springtime! 🙂
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