ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, a practice combining movement, breath, and the meditative mind to store and focus energy for personal transformation and healing. This practice also builds our immune system and naturally cultivates our health, vitality and happiness!! Mondays • 10:30am, starting Sept 26, 2022
DetailsSummertime is Amazing! And one simple way to fully enjoy the awesomeness of this time of year is to absorb the aliveness, beauty and magic of the Yang Qi of Summer. How do you do this? Practice Qigong! 🙂 Join my Women’s Nourishing Qigong summer series class and fill up on the goodness of Summer! Beginning and returning students welcome! Wednesdays • 4pm, starting June 15, 2022
DetailsI had a nightmare. Waking, I still felt the quivering fear in my body, my heart racing, the dread in my bones and the feeling of uncertainty. Are we going to make it? Will we be okay? In my dream, my family and I were at some country fair in the south. It was a…
DetailsZY Qigong is one of the world’s most ancient and complete healing and self-development systems. In Level 2, we’ll work with our Middle Dan Tian, developing our Heart wisdom, inner knowing and confidence. We will build our Central Channel, increasing our abilities to learn from Life, and will learn 4 methods of Body Breathing for healing, inner transformation and entering the Silence of Mind. (They’re super cool!!) This practice also strengthens our immune system, balances the Yin and Yang energies in the body and naturally cultivates our health, inner peace, vitality and happiness!! Beginning and returning students welcome! Mondays • 10:15am, starting April 4, 2022
DetailsReady to immerse yourself in the awesomeness of Qi?! Qi is the energy/information that flows, ripples and shines throughout our Earth and Cosmos. When our Qi is abundant, vital and flowing, we are Radiant. We are healthy and living with a spring in our step, a sparkle in our eye and a fire of purpose, joy, love and wisdom in our hearts. In this 8-week class, we’ll learn how Qi flows, its pathways, how to build its vitality and abundance and key ways to use Qi to cultivate our health, soul and our beautiful life. Specifically we’ll learn our energetic anatomy, the basics of Human Yuan Gong -Primordial Original Qigong which builds and nourishes the deepest layers of the body, and the revered and powerful Eight Sections Brocade Qigong. This strengthens the body while opening all of the Qi meridians. Join us on this 8-week journey. Mondays • 10:30am, starting Jan 31, 2022
DetailsCome play and connect with our Earth with simple Earth tools – sticks and stones! Earthgym taps into our childhood passions of using outdoor play to learn from life. It’s a movement way of learning from our habitat. Sticks and stones are powerful, alchemical training tools that can be used to open doorways of transformation, aliveness, creativity & joy. From these states of being, the Earth’s teachings and immense Qi comes pouring into our biggest musing tool, our body. Join me in this 2.5-hour workshop as part of the online Women of Wisdom Conference on Friday, March 25 from 2:30-5p PT.
DetailsYAY!! I have a good news story! My Sacred Question With all the political uncertainty and strife and the mounting grief and overwhelm I often feel with the climate crisis, I am constantly holding one of my sacred questions in my heart. This question is a prayer and wondering of how I can best be…
DetailsDo you love Trees? Come learn one of the most powerful practices to gather immense amounts of Qi from the Earth and Sky. To do this, we learn from our Trees, and like a tree, become a conduit for Heaven and Earth. ZY Qigong is one of the world’s most ancient and complete healing and self-development systems, and is steeped in Daoism, Buddhism and Shamanism. Join us on this 4-week journey. Mondays • 10:15am, starting Jan 3, 2022
DetailsIn the last month or so, my awesome 4-year old son, Orion, has been more verbally expressing his love, in addition to giving abundant cuddles, hugs and kisses (much to his Mama’s delight – Yay!!) He has started expressing the big love he feels in his heart by saying to me, “I like you bigger…
DetailsI went to one of my morning spots in the backyard garden to begin my daily Qigong practice. This spot is in a patch of grass surrounded by our magenta pink rose bushes, two strawberry patches, one of our grandmother apple trees, three vegetable garden beds and our beautiful towering red maple tree with its rustling leaves in the early morning breeze. Usually at this hour, I enjoy the warmth of the early morning sun, but not today. It was already hot. The day before was “only” 88 degrees but the sun’s intensity, along with my looming dread for the unprecedented heat wave coming to the Pacific Northwest, even as I stood in the cooling waters of our local Tolt River, made it that much stronger.
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