Aloha from the blue waters, jumping whales, swimming sea turtles, singing coqui frogs, mists and RAIN of the Kona cloud forest, colorful fishes and lava tide pools of Hawaii!! 🙂 Nate, Orion and I just thoroughly enjoyed our first time on the beautiful and powerful big island!! And this visit was a working trip –…
DetailsCome play and connect with our Earth with simple Earth tools – sticks and stones! Earthgym taps into our childhood passions of using outdoor play to learn from life. It’s a movement way of learning from our habitat. Sticks and stones are powerful, alchemical training tools that awaken and strengthen our bodies and open doorways to aliveness, creativity & joy. From these states of being, the Earth’s immense Qi comes pouring into our biggest musing tool, our body. It’s super fun and a great addition to one’s yoga, martial arts, dance or other movement practices. Join us for this 1/2 day workshop on Saturday April 13, 2019 from 2:30 – 5pm at Two Rivers Yoga Studio in Carnation, WA.
DetailsPrimal, practical, playful and purposeful, Earthgym is a great extension of one’s yoga, martial arts or other movement/meditative practices. As our Earthgym is everywhere, you can use this practice with its simple nature tools in the wild, city parks, and/or your backyard to easily tap into your aliveness, creativity and joyous connection to one of our greatest teachers, Mother Earth. Join us for this full day workshop on Sunday May 5, 2019 from 10a – 4p at Two Rivers Yoga Studio in Carnation, WA.
DetailsIt’s spring – time of lessening yin and and growing yang. So it’s a perfect time get outside, play and nourish our growing qi with wild foods, qigong and the ancient arts of free and easy wandering. That’s why we’re offering our next seasonal Plant Medicine & Qigong class called Wild Wandering & Wild Food on Saturday April 27 from 9:30a-4:00p. Come join us to optimize your and your family’s health in the springtime! 🙂
DetailsCome join us for a day of tapping into our own deep energy and learning to harvest and circulate energy from the world around us! Day-long Qigong workshop on Sunday 3/31/19 from 10a – 4p at Two Rivers Yoga Studio in Carnation, WA.
Details~ Breathtaking Silence & Magical Encounters with Ancient Greece, Lhasa Monastery, Egyptian Princess, African Goddesses, Lao Tzu & a Banana Slug ~ I’m going to take you with me on one of my solo hikes in our beautiful Bryce Canyon National Park. I hadn’t actually even heard much of this park before, and we weren’t…
DetailsLife is a miraculous journey of learning and I know one powerful way I learn is through the stories and lived passions of others and sharing my story and living passions. The act of reflection, either in hearing and receiving another’s story, or in engaging in my own always bears fruit and often bears unexpected clarity and insight.
DetailsAs I do my daily outdoor qigong, my nature wonder wanders, my earthgym and animal forms in the forest and sit spot by the river, I’m listening and also asking for our solutions and vision for a new way going forward on our planet. I recently received four pillars of guidance that I share in this blog. I would also love to hear from you what you’re learning and steps you’re taking for a new direction for humanity, for the health and wellness of our planet.
DetailsAs we are now nearing the shortest day and longest night, the time of cold, darkness, bare trees, lots of water, rain and damp, it’s a good time to follow what we see in nature, in the plants and animals and to nourish ourselves and rest well. Here’s a one of my favorite sleeping/resting tips…
DetailsIt’s winter – time of extreme yin and nourishing our roots. So it’s a perfect time to learn about plant medicines, including tonics and superfoods, and qigong and meditation practices that do just that!! That’s why we’re offering our next seasonal Plant Medicine class called Deep Nourishing: Winter Roots on Saturday January 19 from 9:30a-4p. Come join us to optimize your and your family’s health in the winter months! 🙂
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