Life is a miraculous journey of learning and I know one powerful way I learn is through the stories and lived passions of others and sharing my story and living passions. The act of reflection, either in hearing and receiving another’s story, or in engaging in my own always bears fruit and often bears unexpected clarity and insight.
DetailsAs I do my daily outdoor qigong, my nature wonder wanders, my earthgym and animal forms in the forest and sit spot by the river, I’m listening and also asking for our solutions and vision for a new way going forward on our planet. I recently received four pillars of guidance that I share in this blog. I would also love to hear from you what you’re learning and steps you’re taking for a new direction for humanity, for the health and wellness of our planet.
DetailsAs we are now nearing the shortest day and longest night, the time of cold, darkness, bare trees, lots of water, rain and damp, it’s a good time to follow what we see in nature, in the plants and animals and to nourish ourselves and rest well. Here’s a one of my favorite sleeping/resting tips…
DetailsIt’s winter – time of extreme yin and nourishing our roots. So it’s a perfect time to learn about plant medicines, including tonics and superfoods, and qigong and meditation practices that do just that!! That’s why we’re offering our next seasonal Plant Medicine class called Deep Nourishing: Winter Roots on Saturday January 19 from 9:30a-4p. Come join us to optimize your and your family’s health in the winter months! 🙂
DetailsLet’s learn about plants and how their medicine can keep us healthy and strengthen our immune system!! This is our first of a series of seasonal Plant Medicine and Nourishing Life Classes held on Saturday, November 10th from 9:30-4ish. In this class, entitled Optimum Wellness and Immunity During the Fall, we’ll: learn how to keep ourselves healthy during cold and flu season (Yay!); learn how to make remedies with local forest plants and simple ingredients in our kitchen (so empowering!!); make some herbal infusions, a tincture, and our very own cough medicine to take home! (Fun and good medicine for the whole family!); learn about our immune system from an energetic and holistic point of view based on Chinese Medicine. (way cool!!:)); and gain simple concepts, acupressure points and exercises to increase our vitality and strengthen our immunity to stay healthy (and they’re fun! :))
DetailsCome join me at Cascadia NW Arts & Music Festival at Masonic Park off the Mountain Loop Hwy!!! This is a super duper fun nature and family-friendly event with lots of amazing trees, a river to swim and play in, phenomenal dance music and performances, tea houses, yum yum food carts extraordinaire, creative customs and parades, cozy camping amongst the trees, and lots of AWESOME workshops to attend, including the Wonder of Wandering ~ Imagination Rocks on Sunday 7/29 10-11:30 a.m.! 🙂
DetailsIn this Plant Medicine Immersion, students will dive into the world of our green friends and allies and learn about different branches of Herbal Medicine! We will cover different herbal realms such as: Forest Medicine, Exotic Elixirs, Aromatic Medicines, Garden Medicines, and more. In each session, we will learn 5-10 plants, create plant medicines, and…
DetailsYay!!! What an amazing several days! My husband Nate is a long time student and disciple of Harrison Moretz, Taoist Master and founder of the Taoist Studies Institute (TSI). This past week marks a magnificent and even magical fruition of some of Harrison’s amazing life’s work and over 4 decades of cultivation. 28 Taoist Masters…
DetailsIn early April, I had the honor of being on a team with 2 other awesome women. Our task was to facilitate an amazing Wild Women’s Weekend at Wilderness Awareness School for a group of 25 women from various walks of life. We all left transformed, empowered, enriched with the aliveness that comes from deep…
DetailsAre you a “free and easy wanderer”? If not, it’s a fun way of being to consider. Plus it’s good for your health!! During the spring months, the 2nd half of my Moon (menstruation) cycle, I take a Chinese herbal formula called Xiao Yao Wan – literally meaning free and easy wandering. ☺ You see, I’m…
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